Sports Massage Centers With Recovery PackagesIncorporating sports massage into your regular wellness regimen will improve muscle function, promote flexibility, and assist in preventing or treating injuries. Unlike regular massage, a sports massage is more intensive and vigorous.This specialized technique is beneficial immediately post-event to redu
Foam Rolling Vs Sports Massage TherapyAfter a tough workout, muscular tissue cells release lactic acid which can trigger aching, tight muscles. While the body will eventually free itself of lactic acid, sporting activities massage therapy can help accelerate the procedure.Target huge muscle teams such as the quads, glutes and hamstrings. When you l
Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b